Directions:
- Place fish in a heavy-duty zip-top plastic bag. Combine lime juice and next 3 ingredients, stirring well. Pour lime juice mixture over fish. Seal bag, turning to coat fish. Marinate in refrigerator 30 minutes, turning once.
- Prepare grill.
- Remove fish from marinade; reserve marinade. Place marinade in a small saucepan; bring to a boil, and set aside.
- Place fish on grill rack coated with cooking spray; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Remove from grill, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.69 Kcal (288 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 545.77mg | 23% | |
| Potassium | 158.83mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 5% | |
| Sodium | 723.6mg | 23% | |
| Potassium | 210.58mg | 3% | |
| Total Carbs | 5.26g | 1% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.98g | 18% | |
| Vitamin C | 12.7mg | 16% | |
| Vitamin A | 1.1mg | 28% | |
| Iron | 53.4mg | 224% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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