Directions:
- Combine soy sauce, orange juice, catsup, chopped parsley, lemon juice, pepper, and minced garlic in a ziploc bag. Squish to mix well. Add fish, seal and marinate in refrigerator for 2 hours.
- Remove fish from marinade, reserving marinade. Pat dry with a paper towel and apply a good layer of vegetable or olive oil to prevent sticking on the grill.
- Preheat grill so grill rack is screaming hot. Place fish over hot coals or gas accordingly 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
- Allow to rest a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.35 Kcal (165 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1432.11mg | 60% | |
| Potassium | 151.81mg | 3% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2251.42mg | 60% | |
| Potassium | 238.66mg | 3% | |
| Total Carbs | 11.29g | 2% | |
| Sugars | 7.11g | 18% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.9g | 6% | |
| Vitamin C | 25.7mg | 27% | |
| Iron | 1.1mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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