Directions:
- Melt the butter and sauté the onion.
- Add the broth, salt, pepper, chilis, corn and zucchini.
- Bring to a simmer and cook until the zucchini is tender. About 5 minutes.
- Add the milk and heat through. Do not boil!
- Taste for salt and pepper.
- Serve sprinkled with Monterey jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 129.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 14% | |
| Sodium | 1304.94mg | 54% | |
| Potassium | 363.83mg | 8% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 22% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 14% | |
| Sodium | 442.47mg | 54% | |
| Potassium | 123.37mg | 8% | |
| Total Carbs | 10.68g | 11% | |
| Sugars | 3.98g | 47% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 3.16g | 19% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.6mg | 10% | |
| Calcium | 46.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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