Directions:
- Combine all the soup ingredients in a large saucepan or soup pot over high heat.
- Be sure to mince the corn tortillas into small pieces with a sharp knife before adding them to the soup.
- Bring soup to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the soup has thickened and tortilla pieces have mostly dissolved.
- To serve soup, ladle 11/2 cups into a bowl.
- Sprinkle a heaping tablespoon of the grated cheddar/jack cheese blend over the top of the soup, and then a heaping tablespoon of crumbled corn tortilla chips over the cheese.
- For Vegetarian use the vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 956.55mg | 40% | |
| Potassium | 456.99mg | 10% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.56 Kcal (120 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 268.3mg | 40% | |
| Potassium | 128.18mg | 10% | |
| Total Carbs | 5.63g | 7% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 7.7mg | 46% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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