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Southwestern Turkey Breast Ww Recipe

Southwestern Turkey Breast Ww Recipe

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Ingredients:

Serving

1 1/2 tbsp chili powder
1 tsp ground cumin
1 tbsp canola oil
2 tsp fresh lime juice
1 (5 lb) turkey breast
1/4 cup chicken broth, reduced sodium , if needed

Directions:

Adjust the oven racks to divide the oven into thirds.
Preheat oven to 350 degrees F. and spray a large roasting pan with nonstick cooking spray.
Mix the chili powder and cumin in a small bowl; stir in the oil and lime juice until the mixture forms a thick paste.
Loosen the skin around the turkey breast by running your fingers between the skin and the meat, starting at the tips of the breast halves.
Once the skin is loosened, divide the spice mixture between the 2 halves and spread it liberally onto the meat, patting the skin back into place.
Place the turkey breast into the roasting pan.
Bake in the lower third of the oven, basting with pan juices every 20 minutes, until an instant read thermometer inserted in the breast registers 170 degrees F., about 2 hours.
If the pan juicesdry out before the turkey is cooked through, add the broth to baste the bird occasionally.
Transfer the turkey to a cutting board and let rest 10 minutes before carving.
Remove the skin before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.12 Kcal (260 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	22.68mg	8%
Sodium	454.76mg	19%
Potassium	258.84mg	6%
Total Carbs	2.13g	1%
Sugars	0.56g	2%
Dietary Fiber	0.44g	2%
Protein	7.51g	15%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	112.57 Kcal (471 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	4%
Cholesterol	41.09mg	8%
Sodium	824.05mg	19%
Potassium	469.04mg	6%
Total Carbs	3.87g	1%
Sugars	1.02g	2%
Dietary Fiber	0.8g	2%
Protein	13.61g	15%
Vitamin C	0.6mg	1%
Iron	0.6mg	2%
Calcium	19.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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