Southwestern Taco Chicken(5 Ww Points) Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breast halves
15 oz corn, drained
15 oz black beans, rinsed and drained
15 oz diced tomatoes
1 (1 1/4 oz) package taco seasoning mix
6 tbsp fat free sour cream (optional)

Directions:

Spray slow cooker with non-stick cooking spray. Place chicken breasts in.
Bottom on slow cooker. Add corn, black beans, diced tomatoes and taco seasoning. Stir gently. Cook on LOW for 6-7 hours or until chicken is done. Top with a tablespoon of fat free sour cream, if desired, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.38 Kcal (1978 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	67.97mg	23%
Sodium	403.82mg	17%
Potassium	1743.86mg	37%
Total Carbs	67.31g	22%
Sugars	9.31g	37%
Dietary Fiber	14.51g	58%
Protein	41.75g	83%
Vitamin C	14.2mg	24%
Iron	4.3mg	24%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	137.83 Kcal (577 kJ)
Calories from fat	15.26 Kcal
		% Daily Value*
Total Fat	1.7g	9%
Cholesterol	19.83mg	23%
Sodium	117.83mg	17%
Potassium	508.82mg	37%
Total Carbs	19.64g	22%
Sugars	2.72g	37%
Dietary Fiber	4.23g	58%
Protein	12.18g	83%
Vitamin C	4.1mg	24%
Iron	1.3mg	24%
Calcium	35mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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