Southwestern Style Swine Stoup Recipe

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Southwestern Style Swine Stoup
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Ingredients:

Directions:

  1. Put sliced red and yellow bell peppers, sliced jalepenos/serranos, sliced yellow and red onion, minced garlic cloves in large stock pot. Toss vegetables with 2 tablespoons olive oil. Sweat vegetables over medium low to low heat about 5 minutes, stirring occaisionally.
  2. Add petite diced tomatoes, tomato puree, and chicken stock. Stir.
  3. Increase heat to medium/medium high until it comes to boil. Then, lower heat to simmer.
  4. Add the drained and rinsed black beans, corn, and the pork.
  5. Season with cumin, chili powder, chipolte chili powder, salt and peeper and the optional ground cayenne pepper.
  6. Simmer for about 45 minutes or longer, stirring occasionally until soup reaches desired consistency.
  7. Serve in bowls. If desired, garnish by sprinkling with desired amount of shredded cheese, scallions and fresh cilantro and a dallop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1867.62 Kcal (7819 kJ)
Calories from fat 1596.69 Kcal
% Daily Value*
Total Fat 177.41g 273%
Cholesterol 218.87mg 73%
Sodium 1107.77mg 46%
Potassium 1533.92mg 33%
Total Carbs 27.88g 9%
Sugars 8.23g 33%
Dietary Fiber 4.86g 19%
Protein 41.45g 83%
Vitamin C 35.5mg 59%
Vitamin A 0.8mg 26%
Iron 18.6mg 103%
Calcium 347.3mg 35%
Amount Per 100 g
Calories 285.31 Kcal (1195 kJ)
Calories from fat 243.92 Kcal
% Daily Value*
Total Fat 27.1g 273%
Cholesterol 33.44mg 73%
Sodium 169.23mg 46%
Potassium 234.33mg 33%
Total Carbs 4.26g 9%
Sugars 1.26g 33%
Dietary Fiber 0.74g 19%
Protein 6.33g 83%
Vitamin C 5.4mg 59%
Vitamin A 0.1mg 26%
Iron 2.8mg 103%
Calcium 53.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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