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Southwestern Squash Casserole Recipe

Southwestern Squash Casserole Recipe

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Ingredients:

Serving

1 lb yellow squash, sliced
1 lb zucchini, sliced
1 cup water
1 (10 3/4-oz) can cheddar cheese soup
1 cup crushed tortilla chips
1 (4.5-oz) can chopped green chiles, undrained
1/4 cup chopped onion
2 tbsp taco seasoning
1 large egg, lightly beaten
1 cup (4 oz) shredded monterey jack and cheddar cheese blend

Directions:

Place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap; pierce plastic wrap with a fork several times to vent. Microwave at HIGH 8 to 9 minutes or until vegetables are tender; drain. Press between layers of paper towels to remove excess moisture.
Stir together cooked vegetables, Cheddar cheese soup, and next 5 ingredients until well blended; spoon into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with cheese.
Bake at 450° for 20 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1843.56 Kcal (7719 kJ)
Calories from fat	695.32 Kcal
		% Daily Value*
Total Fat	77.26g	119%
Cholesterol	215.48mg	72%
Sodium	1267.21mg	53%
Potassium	4290.83mg	91%
Total Carbs	244.21g	81%
Sugars	35.46g	142%
Dietary Fiber	27.46g	110%
Protein	54.43g	109%
Vitamin C	188.5mg	314%
Vitamin A	0.6mg	19%
Iron	10.2mg	57%
Calcium	723.6mg	72%

Amount Per 100 g
Calories	116.29 Kcal (487 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	119%
Cholesterol	13.59mg	72%
Sodium	79.94mg	53%
Potassium	270.67mg	91%
Total Carbs	15.41g	81%
Sugars	2.24g	142%
Dietary Fiber	1.73g	110%
Protein	3.43g	109%
Vitamin C	11.9mg	314%
Iron	0.6mg	57%
Calcium	45.6mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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