Directions:
- In a heat proof bowl, soak chilies in boiling water for 30 minutes.
- Drain, discarding soaking liquid and stems.
- Pat dry, chop finely and set aside.
- In a non stick fry pan, heat oil over medium high heat, add pork in batches, and brown on all sides.
- Using a slotted spoon, transfer to crock pot.
- Reduce heat to medium, add onions to fry pan and cook, stirring, until softened.
- Add garlic, jalapeno peppers, cumin seeds, oregano, cinnamon, allspice, salt, peppercorns and reserved chilies and cook, stirring for 1 minute, stir in lime juice and zest.
- Pour over pork and stir to combine.
- Sweet potato topping: In a bowl, mix together sweet potatoes, butter and brown sugar until well combined.
- Season to taste.
- Spread topping over pork mixture.
- Cover and cook on low for 8 hours or on high for 4 hours, until pork is tender and mixture is hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.63 Kcal (1351 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 28% | |
| Sodium | 391.78mg | 16% | |
| Potassium | 420.21mg | 9% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 162.3mg | 902% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 20% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 28% | |
| Sodium | 124.11mg | 16% | |
| Potassium | 133.12mg | 9% | |
| Total Carbs | 8.07g | 8% | |
| Sugars | 3.02g | 38% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 7.6g | 48% | |
| Vitamin C | 6.1mg | 32% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 51.4mg | 902% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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