Directions:
- Place potatoes in 3 1/2 to 4 quart slow cooker. Coat beef with flour; place on potatoes. Arrange carrots around beef. Pour salsa over all.
- Cover and cook on low heat for 8 to 10 hours.
- Remove beef from slow cooker; place on cutting board. Pull beef into serving pieces, using 2 forks.
- To serve, spoon sauce over beef and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.73 Kcal (2251 kJ) | ||
| Calories from fat | 122.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 201.86mg | 8% | |
| Potassium | 1551.15mg | 33% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 61.14g | 122% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.8mg | 43% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 21% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 57% | |
| Sodium | 45.34mg | 8% | |
| Potassium | 348.38mg | 33% | |
| Total Carbs | 9.06g | 13% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 1.38g | 25% | |
| Protein | 13.73g | 122% | |
| Vitamin C | 4.7mg | 35% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.8mg | 43% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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