Directions:
- In a bowl, combine corn, bell pepper, parsley and green onion.
- Stir in the pancake batter, salt and pepper.
- Heat a non-stick skillet over medium heat and brush pan with butter.
- Add heaping tablespoons of batter, cook until golden brown on each side. Remove and place in warm over while cooking rest of batter.
- Serve warm with small dollop of sour cream and garnish with chive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 288.91mg | 12% | |
| Potassium | 165.25mg | 4% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.8mg | 38% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 10% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 3% | |
| Sodium | 222.3mg | 12% | |
| Potassium | 127.15mg | 4% | |
| Total Carbs | 16.28g | 7% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 3.76g | 10% | |
| Vitamin C | 16.2mg | 35% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.2mg | 38% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Corn Salad
White corn, frozen, Onion, finely diced and 6 more.. -
Multigrain Toasts with Scrambled Eggs and Canadian Bacon
Unsalted butter, Multigrain bread, Eggs, Salt and 4 more.. -
Multigrain Toast With Scrambled Eggs And Canadian ...
Unsalted butter, Multigrain bread, Eggs, Salt and 4 more.. -
Escargots
Butter or margarine, softened and 13 more.. -
My Favorite Green Bean Casserole
Butter, Diced onion, Minced fresh flat-leaf parsley and 10 more.. -
Layered Huevos Rancheros
Eggs, Half-and-half or 1 cup milk, Salt, Pepper and 9 more.. -
Blue Cheese Potato Salad
Potatoes, boiled, peeled and cubed, Green onions, chopped and 9 more.. -
Irish Style Potato-Chive Pancakes
Potatoes, cut into 1-inch chunks, Milk, Chopped chives and 4 more..
Also Try
-
Mini Corn Bread Crab Cakes with Lemon-Caper Sauce
Reduced-fat mayonnaise, Chopped fresh chives and 23 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
