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Southwestern Lime Chicken with Ancho Chili Sauce Recipe

Southwestern Lime Chicken with Ancho Chili Sauce Recipe

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Southwestern Lime Chicken with Ancho Chili Sauce

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

1/2 cup fresh lime juice
6 tbsp soy sauce
1/4 cup vegetable oil
2 tbsp sugar
2 tbsp chopped fresh oregano
1 tbsp chopped fresh rosemary
1 tbsp minced garlic
1 1/2 tsp chili powder
1/2 tsp cayenne pepper
8 skinless boneless chicken breast halves
8 slices monterey jack cheese
ancho chili sauce

Directions:

Combine first 9 ingredients in medium bowl; whisk to blend. Place chicken in 13 x 9 x 2-inch glass baking dish. Pour marinade over. Cover and refrigerate overnight, turning occasionally.
Prepare barbecue (medium-high heat). Remove chicken breasts from marinade. Grill chicken until just cooked through, turning occasionally, about 10 minutes. Place 1 cheese slice atop each chicken breast half; cover barbecue and cook until cheese melts, about 2 minutes. Transfer chicken breasts to plates. Serve with Ancho Chili Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.88 Kcal (1817 kJ)
Calories from fat	201.92 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	164.16mg	55%
Sodium	1675.57mg	70%
Potassium	761.78mg	16%
Total Carbs	5.53g	2%
Sugars	2.9g	12%
Dietary Fiber	0.72g	3%
Protein	55.62g	111%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	240.7mg	24%

Amount Per 100 g
Calories	142.69 Kcal (597 kJ)
Calories from fat	66.41 Kcal
		% Daily Value*
Total Fat	7.38g	35%
Cholesterol	53.99mg	55%
Sodium	551.05mg	70%
Potassium	250.53mg	16%
Total Carbs	1.82g	2%
Sugars	0.95g	12%
Dietary Fiber	0.24g	3%
Protein	18.29g	111%
Vitamin C	1.6mg	8%
Vitamin A	0.1mg	10%
Iron	0.2mg	4%
Calcium	79.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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