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Southwestern Grilled Beef Salad with Corn Salsa and Chipotle Dressing Recipe

Southwestern Grilled Beef Salad with Corn Salsa and Chipotle Dressing Recipe

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Southwestern Grilled Beef Salad with Corn Salsa and Chipotle Dressing

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Ingredients

Count

Nutrition

864

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 tbsp chopped canned chipotle chilies in adobo sauce
2 large garlic cloves, pressed
1 cup olive oil
2 ears fresh corn, husked
4 plum tomatoes, seeded, chopped
1 cup chopped peeled jicama
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 1/2 tbsp fresh lime juice
1 tbsp ground cumin
1 tbsp chili powder
3 large garlic cloves, pressed
2 lb beef tenderloin steaks (1 inch thick )
1 avocado, halved, peeled, pitted, diced
10 cups mixed baby greens
2 small mangoes, peeled, pitted, thinly sliced

Directions:

For dressing: Whisk first 4 ingredients in medium bowl in blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.
For Salsa: Blanch corn in large pot of boiling salted water 2 minutes. Drain. Cool. Cut corn from cob. Transfer corn kernels to large bowl. Add tomatoes, jicama, onion and cilantro and mix. (Can be prepared 6 hours ahead. Cover and chill.)
For steak: Combine first 4 ingredients in small bowl. Spread spice paste over both sides of steaks. Cover and refrigerate at least 2 hours or up to 6 hours.
For Assembly: Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to cutting board and let stand 5 minutes.
Meanwhile, add avocado and 2 tablespoons dressing to salsa and mix. Season to taste with salt and pepper. Place greens in large bowl and toss with enough dressing to coat. Divide greens equally among 6 plates. Fan some mango slices on 1 side of each salad. Top each salad with 1/2 cup salsa.
Thinly steaks crosswise. Arrange atop greens. Serve, passing remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.66 Kcal (3616 kJ)
Calories from fat	551.66 Kcal
		% Daily Value*
Total Fat	61.3g	94%
Cholesterol	136.05mg	45%
Sodium	139.44mg	6%
Potassium	1166.64mg	25%
Total Carbs	33.67g	11%
Sugars	19.72g	79%
Dietary Fiber	8.08g	32%
Protein	46.31g	93%
Vitamin C	62.2mg	104%
Iron	4.8mg	27%
Calcium	75mg	8%

Amount Per 100 g
Calories	186.44 Kcal (781 kJ)
Calories from fat	119.09 Kcal
		% Daily Value*
Total Fat	13.23g	94%
Cholesterol	29.37mg	45%
Sodium	30.1mg	6%
Potassium	251.85mg	25%
Total Carbs	7.27g	11%
Sugars	4.26g	79%
Dietary Fiber	1.74g	32%
Protein	10g	93%
Vitamin C	13.4mg	104%
Iron	1mg	27%
Calcium	16.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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