Southwestern Dip (Paula Deen) Recipe

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Ingredients:

Serving

Directions:

Southwestern Dip Mix:
In a medium bowl, combine parsley, onion, chili powder, chives, cumin, and salt. Package in decorative jar or cellophane bag.
In a medium bowl, combine dip mix, sour cream, and mayonnaise; stir until smooth. Refrigerate at least 2 hours for flavors to blend. Serve with chips or fresh vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1167.99 Kcal (4890 kJ)
Calories from fat	909.7 Kcal
		% Daily Value*
Total Fat	101.08g	156%
Cholesterol	86.45mg	29%
Sodium	7176.62mg	299%
Potassium	1357.03mg	29%
Total Carbs	58.37g	19%
Sugars	6.32g	25%
Dietary Fiber	13.27g	53%
Protein	15.14g	30%
Vitamin C	14.1mg	24%
Vitamin A	0.2mg	7%
Iron	13.4mg	74%
Calcium	485.6mg	49%

Amount Per 100 g
Calories	366.22 Kcal (1533 kJ)
Calories from fat	285.23 Kcal
		% Daily Value*
Total Fat	31.69g	156%
Cholesterol	27.11mg	29%
Sodium	2250.21mg	299%
Potassium	425.49mg	29%
Total Carbs	18.3g	19%
Sugars	1.98g	25%
Dietary Fiber	4.16g	53%
Protein	4.75g	30%
Vitamin C	4.4mg	24%
Vitamin A	0.1mg	7%
Iron	4.2mg	74%
Calcium	152.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31

Points
33

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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