Southwestern Crab Cakes Recipe

Posted by
Rate It!
Southwestern Crab Cakes
Add your photo!
Ingredients
10
Count
Nutrition
477
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients except cornmeal.
  2. Form mixture into 2 x 1/2-inch thick cakes; dredge in cornmeal.
  3. Sauté cakes in olive oil until golden brown.
  4. Garnish with cilantro and sliced avocado.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.96 Kcal (1997 kJ)
Calories from fat 144.12 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 82.49mg 27%
Sodium 316.94mg 13%
Potassium 435.47mg 9%
Total Carbs 67.59g 23%
Sugars 1.47g 6%
Dietary Fiber 5.9g 24%
Protein 17.39g 35%
Vitamin C 12.3mg 20%
Vitamin A 0.2mg 7%
Iron 6.6mg 37%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 277.09 Kcal (1160 kJ)
Calories from fat 83.73 Kcal
% Daily Value*
Total Fat 9.3g 25%
Cholesterol 47.92mg 27%
Sodium 184.13mg 13%
Potassium 252.99mg 9%
Total Carbs 39.27g 23%
Sugars 0.85g 6%
Dietary Fiber 3.43g 24%
Protein 10.1g 35%
Vitamin C 7.1mg 20%
Vitamin A 0.1mg 7%
Iron 3.8mg 37%
Calcium 49.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top