Southwestern Cowboy Beans Recipe

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Ingredients:

Serving

3 cups pinto beans , sorted, washed and soaked
2 lbs lean ground meat
1 diced onion, use the kind you like
1 1/2 tsp sage
2 tsp sea salt (to taste)
1 tsp thyme
2 tbsp chili powder
water, to just cover

Directions:

Sort, wash and soak beans over night.
In a large pot, add all ingredients in no particular order. Breaking up the meat into smaller pieces.
Add water and cook at a medium temperature.
Cover, allow to cook 2 - 4 hours depending on the amount cooked, until beans can be pressed between your fingers.
Serve hot with cornbread or tortillas for the best tummy filler there is!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.12 Kcal (1123 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	70.29mg	23%
Sodium	901.62mg	38%
Potassium	696.59mg	15%
Total Carbs	20.09g	7%
Sugars	1.58g	6%
Dietary Fiber	6.37g	25%
Protein	30.44g	61%
Vitamin C	1.2mg	2%
Iron	3.5mg	20%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	122.11 Kcal (511 kJ)
Calories from fat	28.1 Kcal
		% Daily Value*
Total Fat	3.12g	11%
Cholesterol	32.01mg	23%
Sodium	410.61mg	38%
Potassium	317.24mg	15%
Total Carbs	9.15g	7%
Sugars	0.72g	6%
Dietary Fiber	2.9g	25%
Protein	13.86g	61%
Vitamin C	0.5mg	2%
Iron	1.6mg	20%
Calcium	35.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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