Southwestern Chicken Salad Recipe

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Southwestern Chicken Salad
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Ingredients
11
Count
Nutrition
1404
Calories
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Ingredients:

Directions:

  1. In a salad bowl, mix chicken, tomato, green onions, corn, cheese, beans and salad greens.
  2. In a separate bowl, combine sour cream, picante sauce, chili powder and cumin. Drizzle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1404.49 Kcal (5880 kJ)
Calories from fat 1062.73 Kcal
% Daily Value*
Total Fat 118.08g 182%
Cholesterol 141.07mg 47%
Sodium 2807.43mg 117%
Potassium 794.95mg 17%
Total Carbs 58.19g 19%
Sugars 19.84g 79%
Dietary Fiber 4.42g 18%
Protein 26.79g 54%
Vitamin C 11.4mg 19%
Iron 4.3mg 24%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 290.56 Kcal (1217 kJ)
Calories from fat 219.86 Kcal
% Daily Value*
Total Fat 24.43g 182%
Cholesterol 29.19mg 47%
Sodium 580.81mg 117%
Potassium 164.46mg 17%
Total Carbs 12.04g 19%
Sugars 4.1g 79%
Dietary Fiber 0.91g 18%
Protein 5.54g 54%
Vitamin C 2.4mg 19%
Iron 0.9mg 24%
Calcium 50.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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