Southwestern Chicken Salad Recipe

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Ingredients:

Serving

4 cups cubed, cooked chicken breasts
1 (16oz) can black beans, drained
3/4 red onion, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1/4 cup chopped fresh cilantro
1/2 cup sour cream
1/4 cup mayonnaise
1/2 tsp garlic powder (or to taste)
salt (to taste)
pepper (to taste)
1 jalapeno pepper, seeded, finely chopped
1 tsp lime juice
1/2 cup pine nuts, toasted

Directions:

Combine chicken, beans, onion, bell peppers, and cilantro in large bowl.
Whisk sour cream, and mayonnaise in small bowl.
Stir in garlic powder, jalapeno pepper and lime juice and add to chicken. Add a little salt and pepper to taste and toss.
Chill at least 1 hour. Just before serving, toss in pine nuts. Serve on a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.64 Kcal (1853 kJ)
Calories from fat	251.07 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Cholesterol	61.15mg	20%
Sodium	583.21mg	24%
Potassium	442.29mg	9%
Total Carbs	27.67g	9%
Sugars	1.61g	6%
Dietary Fiber	1.38g	6%
Protein	21.7g	43%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	12%
Iron	8.2mg	45%
Calcium	47mg	5%

Amount Per 100 g
Calories	241.31 Kcal (1010 kJ)
Calories from fat	136.87 Kcal
		% Daily Value*
Total Fat	15.21g	43%
Cholesterol	33.34mg	20%
Sodium	317.95mg	24%
Potassium	241.13mg	9%
Total Carbs	15.08g	9%
Sugars	0.88g	6%
Dietary Fiber	0.75g	6%
Protein	11.83g	43%
Vitamin C	9.9mg	30%
Vitamin A	0.2mg	12%
Iron	4.5mg	45%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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