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Southwestern Chicken Pockets Recipe

Southwestern Chicken Pockets Recipe

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Ingredients

Count

Nutrition

849

Calories

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Ingredients:

Serving

2 cup minute rice uncooked
1-3/4 cup warm water
4 small boneless skinless chicken breast halves
1/4 cup ranch dressing
1-1/2 tsp chili powder
1/2 cup shredded sharp cheddar cheese
4 cup small broccoli florets
1 red pepper chopped

Directions:

PREHEAT oven to 400°F
Combine rice and water; let stand 5 minutes.
Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
Place in single layer in 15x10x1-inch baking pan.
BAKE 25 to 30 minute or until chicken is cooked through (170°F).
Place one packet on each of four dinner plates.
Cut slits in foil with sharp knife to release steam before opening.
Read more: /recipe/kraft-foil-packet-southwestern-chicken-dinner-158070#ixzz1uJKDpQDq

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.27 Kcal (3556 kJ)
Calories from fat	205.65 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	159.27mg	53%
Sodium	1113.35mg	46%
Potassium	1234.49mg	26%
Total Carbs	107.96g	36%
Sugars	4.58g	18%
Dietary Fiber	11.54g	46%
Protein	64.14g	128%
Vitamin C	172.9mg	288%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	124.11 Kcal (520 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	35%
Cholesterol	23.27mg	53%
Sodium	162.7mg	46%
Potassium	180.4mg	26%
Total Carbs	15.78g	36%
Sugars	0.67g	18%
Dietary Fiber	1.69g	46%
Protein	9.37g	128%
Vitamin C	25.3mg	288%
Iron	0.4mg	17%
Calcium	29.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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