Directions:
- Heat the oil in a large pot, then cook the onion, pepper and bacon over medium heat for about 5 minutes, or until the onion is soft and translucent. Add the creamed corn and chicken broth, bring to a boil, then reduce the heat and simmer for five minutes or so.
- Add the chicken, cumin, and dill and simmer for a further 5-10 minutes, until the chicken is cooked through. Season with Tabasco, salt and pepper, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 744.4mg | 31% | |
| Potassium | 305.81mg | 7% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 3% | |
| Sodium | 315mg | 31% | |
| Potassium | 129.41mg | 7% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 1.2g | 6% | |
| Vitamin C | 11.5mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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