Southwestern Cheese-Stuffed Chicken Roll-Ups Recipe

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Southwestern Cheese-Stuffed Chicken Roll-Ups
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Ingredients
13
Count
Nutrition
288
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. In medium bowl, stir together cream cheese, garlic powder, jalapenos and corn; set aside.
  3. Place broken taco shells in resealable food-storage plastic bag; seal bag.
  4. Crush taco shells with rolling pin until coarsely ground (Or, place broken taco shells in food processor bowl with metal blade; process until coarsely ground).
  5. Pour crumbs into shallow dish; stir in chili powder.
  6. Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  7. Spread butter over one side of each chicken breast.
  8. Place about 1/3 cup cream cheese mixture on center of buttered side of each chicken breast; roll up chicken.
  9. Pour buttermilk into shallow dish.
  10. Dip chicken rolls in buttermilk, then coat with crumb mixture.
  11. Insert toothpick to secure.
  12. Place in ungreased 8-inch square (2-quart) glass baking dish.
  13. Drizzle with honey.
  14. Bake 35 to 45 minutes or until chicken is no longer pink in center.
  15. Sprinkle with Mexican cheese blend; bake 4 to 5 minutes longer until cheese is melted.
  16. Serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.13 Kcal (1206 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 80.23mg 27%
Sodium 858.45mg 36%
Potassium 514.94mg 11%
Total Carbs 18.8g 6%
Sugars 10.38g 42%
Dietary Fiber 2.17g 9%
Protein 22.15g 44%
Vitamin C 6.7mg 11%
Iron 0.5mg 3%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 128.84 Kcal (539 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 23%
Cholesterol 35.88mg 27%
Sodium 383.85mg 36%
Potassium 230.25mg 11%
Total Carbs 8.41g 6%
Sugars 4.64g 42%
Dietary Fiber 0.97g 9%
Protein 9.9g 44%
Vitamin C 3mg 11%
Iron 0.2mg 3%
Calcium 81.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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