Directions:
- In a large saucepan, combine the water, bouillon cubes, vegetables, salt, and pepper.
- Bring to a boil. Reduce heat and cover and simmer for 8 to 10 minutes or until the vegetables are tender.
- Combine the flour and milk until smooth.
- Gradually stir into the soup. Bring to a boil and cook and stir for 2 minutes or until thickened.
- Reduce heat to low. Add the cheese and cook and stir until cheese is melted.
- Add the salsa and cook and stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.19 Kcal (1052 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 3% | |
| Sodium | 1200.91mg | 50% | |
| Potassium | 741.28mg | 16% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 13% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 232.19mg | 50% | |
| Potassium | 143.32mg | 16% | |
| Total Carbs | 7.46g | 13% | |
| Sugars | 2.03g | 42% | |
| Dietary Fiber | 0.91g | 19% | |
| Protein | 1.99g | 21% | |
| Vitamin C | 12.4mg | 107% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 10% | |
| Calcium | 49.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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