Southwestern Breakfast Tostadas Recipe

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Ingredients:

Serving

2 6- inch corn tortillas
1/2 cup canned black beans, rinsed and drained
2 eggs or 1/2 cup refrigerated or frozen egg product, thawed
1 tablesthingy fat-free milk
1/8 teasthingy black pepper
dash salt
nonstick cooking spray
1/2 cup chopped tomato
2 tablesthingys crumbled queso fresco or shredded monterey jack cheese
2 teasthingys snipped fresh cilantro
purchased chunky salsa (optional)

Directions:

Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.72 Kcal (2590 kJ)
Calories from fat	80.51 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	8.28mg	3%
Sodium	387.73mg	16%
Potassium	1219.16mg	26%
Total Carbs	114.42g	38%
Sugars	6.72g	27%
Dietary Fiber	18.03g	72%
Protein	25.68g	51%
Vitamin C	23.5mg	39%
Iron	5mg	28%
Calcium	201mg	20%

Amount Per 100 g
Calories	208.43 Kcal (873 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	14%
Cholesterol	2.79mg	3%
Sodium	130.62mg	16%
Potassium	410.7mg	26%
Total Carbs	38.54g	38%
Sugars	2.26g	27%
Dietary Fiber	6.07g	72%
Protein	8.65g	51%
Vitamin C	7.9mg	39%
Iron	1.7mg	28%
Calcium	67.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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