Southwestern BBQ Chicken Sandwiches Recipe

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Ingredients:

Serving

Directions:

In a pot, place chicken. Fill with water until chicken is covered by 2 inches. Bring to boil and reduce heat to low. Cover and simmer for 20 minutes. Drain and cool.
Shred chicken into small pieces; set aside.
In a large pot heat oil. Add garlic and onion and sauté until tender.
Add ketchup, water, lemon juice, honey, horseradish, cumin, red pepper flakes, all spice and parsley to onion mixture. Bring to boil.
Reduce heat to low and simmer, uncovered, for 15 minutes.
Add shredded chicken and simmer on low for 10 minutes.
Serve on hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.55 Kcal (2870 kJ)
Calories from fat	225.48 Kcal
		% Daily Value*
Total Fat	25.05g	39%
Cholesterol	97.83mg	33%
Sodium	1020.92mg	43%
Potassium	497.21mg	11%
Total Carbs	75.91g	25%
Sugars	24.84g	99%
Dietary Fiber	3.03g	12%
Protein	41.12g	82%
Vitamin C	14.1mg	23%
Iron	1.5mg	8%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	201.65 Kcal (844 kJ)
Calories from fat	66.32 Kcal
		% Daily Value*
Total Fat	7.37g	39%
Cholesterol	28.78mg	33%
Sodium	300.3mg	43%
Potassium	146.25mg	11%
Total Carbs	22.33g	25%
Sugars	7.31g	99%
Dietary Fiber	0.89g	12%
Protein	12.1g	82%
Vitamin C	4.1mg	23%
Iron	0.4mg	8%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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