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Rocky Mount, Nc BBQ Chicken (Sandwiches) Recipe

Rocky Mount, Nc BBQ Chicken (Sandwiches) Recipe

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Rocky Mount, Nc BBQ Chicken (Sandwiches)

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Ingredients:

Serving

1 whole chicken, cut up (bone-in, skin on )
2 cups cider vinegar
2 -3 tbsp crushed red pepper flakes
1/2 cup honey mustard ( equal parts or to your liking)
12 -16 slices white bread

Directions:

Do this a day or two before to meld flavors: Put crushed red pepper into the vinegar bottle (using a shaker type bottle or punch holes into the vinegar cap with a knife or fat nail). How much of the crushed pepper you let out onto the chicken is up to you, dependent on how big the holes are.
This recipe is normally cooked with the grill lid off. Place chicken pieces on the grill, and sprinkle the red pepper vinegar onto the chicken and also frequently during cooking and flare-ups. Continue cooking until chicken is cooked thru, turning occasionally. About 45 min to 1 hour.
When the chicken is thoroughly cooked, baste both sides of chicken with the honey mustard sauce. cover grill and cook for an additional 2-3 minutes.
Serve between 1-2 slices of white bread and eat sandwich style around the bones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.73 Kcal (757 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	0.3mg	0%
Sodium	538.27mg	22%
Potassium	132.66mg	3%
Total Carbs	33.72g	11%
Sugars	7.96g	32%
Dietary Fiber	4.77g	19%
Protein	5.72g	11%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	346.7mg	35%

Amount Per 100 g
Calories	127.6 Kcal (534 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	2%
Cholesterol	0.21mg	0%
Sodium	380.05mg	22%
Potassium	93.67mg	3%
Total Carbs	23.81g	11%
Sugars	5.62g	32%
Dietary Fiber	3.37g	19%
Protein	4.04g	11%
Vitamin C	3mg	7%
Iron	1.7mg	14%
Calcium	244.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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