Southwest Taco Dip Recipe

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Southwest Taco Dip
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Ingredients
10
Count
Nutrition
317
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Brown gound beef in nonstick skillet over med-high heat, sitting to break up meat. Drain fat. Spoon meat into slow cooker.
  2. Add corn, onion, salsa, taco sauce, chilies, and olives to slow cooker; mix well; cook on LOW 2 to 3 hours.
  3. Just before erving, stir in cheese. Serve with tortilla chips and sour cream.
  4. Tip: To keep this dip hot through an entire party, simply leave it in the slow cooker on LOW.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.91 Kcal (1327 kJ)
Calories from fat 166.89 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 66.43mg 22%
Sodium 824.4mg 34%
Potassium 408.56mg 9%
Total Carbs 20.07g 7%
Sugars 7.16g 29%
Dietary Fiber 1.9g 8%
Protein 19.04g 38%
Vitamin C 16.4mg 27%
Iron 2.1mg 12%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 170.02 Kcal (712 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 29%
Cholesterol 35.64mg 22%
Sodium 442.28mg 34%
Potassium 219.19mg 9%
Total Carbs 10.77g 7%
Sugars 3.84g 29%
Dietary Fiber 1.02g 8%
Protein 10.22g 38%
Vitamin C 8.8mg 27%
Iron 1.1mg 12%
Calcium 106.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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