Southwest Skillet Recipe

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Ingredients:

Serving

12 oz steak, sliced
1 medium onion, chopped
1 (4 oz) can green chilies, chopped
1 (10 oz) can diced tomatoes, drained
2 tbsp garlic, minced
2 tbsp oil

Directions:

Cut steak into bite sized chunks or slices.
Place oil, garlic, and onion in large skillet or pan and heat over med-hi heat. Cook until onions are beginning to turn translucent.
Add steak, drained tomatoes, and chilies. Cook until steak is cooked how you like it.
Add seasons to taste. (I used salt, pepper, and about a 1/2 tbsp of Italian Seasoning on mine.).
Dish and serve.
OPTIONAL: You can throw in some add ons per your family's preferences. I added corn, cheddar cheese, and sour cream. You could also add kidney beans, jalepenos, garbanzos, or any other favorite Southwestern accent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.53 Kcal (961 kJ)
Calories from fat	178.83 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	40.26mg	13%
Sodium	40.33mg	2%
Potassium	197.38mg	4%
Total Carbs	3.19g	1%
Sugars	1.14g	5%
Dietary Fiber	0.56g	2%
Protein	10.13g	20%
Vitamin C	14.3mg	24%
Iron	1.2mg	7%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	249.98 Kcal (1047 kJ)
Calories from fat	194.77 Kcal
		% Daily Value*
Total Fat	21.64g	31%
Cholesterol	43.84mg	13%
Sodium	43.93mg	2%
Potassium	214.96mg	4%
Total Carbs	3.47g	1%
Sugars	1.24g	5%
Dietary Fiber	0.61g	2%
Protein	11.04g	20%
Vitamin C	15.6mg	24%
Iron	1.3mg	7%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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