Southwest Shrimp Enchilada Recipe

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Southwest Shrimp Enchilada
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Coat 13 x 9 pan with cooking spray.
  3. Remove tails from shrimp.
  4. Mix shrimp, soup, rice.
  5. Divide filling over center of tortilla after heating tortilla in microwave to soften,.
  6. Roll tortilla around filling and place seam down in baking pan.
  7. Pour enchilada sauce over enchiladas and sprinkle with cheese.
  8. Cover pan with aluminum foil.
  9. Bake 25 minutes or until filling is thoroughly heated,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.6 Kcal (3147 kJ)
Calories from fat 291.85 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 180.67mg 60%
Sodium 6020.25mg 251%
Potassium 420.24mg 9%
Total Carbs 76.87g 26%
Sugars 3.03g 12%
Dietary Fiber 3.59g 14%
Protein 29.51g 59%
Vitamin C 6mg 10%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 203.35 Kcal (851 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 50%
Cholesterol 48.88mg 60%
Sodium 1628.8mg 251%
Potassium 113.7mg 9%
Total Carbs 20.8g 26%
Sugars 0.82g 12%
Dietary Fiber 0.97g 14%
Protein 7.98g 59%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 9%
Iron 0.4mg 7%
Calcium 87.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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