Directions:
- Heat a 12 inch saute pan over high heat. Whaen very hot, add oil and garlic.
- Saute for a few seconds and add scallops.
- Stir scallops until they turn white, about 1 minute,.
- Pour scallops into a pan and refrigerate until chilled.
- Separate the lettuce leaves and break into small lettuce cups.
- Place ancho chile in a small bowl and cover with boiling water.
- Let it sit for 30 minutes.
- Remove seeds and finely chop chile.
- Comine chile, green onion, cilantro, lime juice and sugar.
- Add scallops.
- Serve in lettuce cups or serve in a bowl with lettuce cups surrounding it. Your guests can serve themselves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 152.46mg | 6% | |
| Potassium | 106.89mg | 2% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 127.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 8% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 3% | |
| Sodium | 411.83mg | 6% | |
| Potassium | 288.73mg | 2% | |
| Total Carbs | 11.08g | 1% | |
| Sugars | 5.78g | 9% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 14.36g | 11% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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