Southwest Scallops in Lettuce Cups Recipe

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Southwest Scallops in Lettuce Cups
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Ingredients:

Directions:

  1. Heat a 12 inch saute pan over high heat. Whaen very hot, add oil and garlic.
  2. Saute for a few seconds and add scallops.
  3. Stir scallops until they turn white, about 1 minute,.
  4. Pour scallops into a pan and refrigerate until chilled.
  5. Separate the lettuce leaves and break into small lettuce cups.
  6. Place ancho chile in a small bowl and cover with boiling water.
  7. Let it sit for 30 minutes.
  8. Remove seeds and finely chop chile.
  9. Comine chile, green onion, cilantro, lime juice and sugar.
  10. Add scallops.
  11. Serve in lettuce cups or serve in a bowl with lettuce cups surrounding it. Your guests can serve themselves.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.85 Kcal (343 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 9.3mg 3%
Sodium 152.46mg 6%
Potassium 106.89mg 2%
Total Carbs 4.1g 1%
Sugars 2.14g 9%
Dietary Fiber 0.2g 1%
Protein 5.32g 11%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 221.1 Kcal (926 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 8%
Cholesterol 25.11mg 3%
Sodium 411.83mg 6%
Potassium 288.73mg 2%
Total Carbs 11.08g 1%
Sugars 5.78g 9%
Dietary Fiber 0.53g 1%
Protein 14.36g 11%
Vitamin C 4.1mg 3%
Iron 1.3mg 3%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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