Directions:
- Mix all ingredients together.
- Chill.
- Serve (works good with tortillas, but i like ritz crackers the best).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.78 Kcal (238 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 268.14mg | 11% | |
| Potassium | 300.08mg | 6% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 489.72mg | 11% | |
| Potassium | 548.04mg | 6% | |
| Total Carbs | 20.4g | 4% | |
| Sugars | 3.86g | 8% | |
| Dietary Fiber | 5.18g | 11% | |
| Protein | 6.51g | 7% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 49mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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