Southwest Pork & Green Chili Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork, cut into 1/2-inch cubes
1 tbsp vegetable oil
1 (15 oz) can black beans, rinsed & drained
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
1 (14 1/2 oz) can mexican-style diced tomatoes, undrained
2 (4 oz) cans chopped green chilies
1 cup quick-cooking brown rice
1 cup chicken broth
3 tbsp salsa
1 tsp ground cumin
1 cup frozen corn, thawed
1 cup shredded mexican blend cheese

Directions:

In a large skillet over medium heat, cook pork in oil until no longer pink; drain.
In same skillet with pork, add the beans, soup, tomatoes, chilies, rice, broth, salsa, cumin and corn; cook and stir until bubbly.
Pour mixture into an ungreased 2-quart baking dish. Bake, uncovered, at 350 degrees for 30 minutes or until bubbly.
Remove from oven and sprinkle with cheese. Let stand a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.8 Kcal (1816 kJ)
Calories from fat	200.56 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	92.4mg	31%
Sodium	2069.01mg	86%
Potassium	612.78mg	13%
Total Carbs	25.29g	8%
Sugars	5.13g	21%
Dietary Fiber	2.15g	9%
Protein	30.75g	61%
Vitamin C	27mg	45%
Iron	3mg	17%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	158.78 Kcal (665 kJ)
Calories from fat	73.41 Kcal
		% Daily Value*
Total Fat	8.16g	34%
Cholesterol	33.82mg	31%
Sodium	757.28mg	86%
Potassium	224.28mg	13%
Total Carbs	9.26g	8%
Sugars	1.88g	21%
Dietary Fiber	0.79g	9%
Protein	11.25g	61%
Vitamin C	9.9mg	45%
Iron	1.1mg	17%
Calcium	62.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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