Southwest Crab Dip Recipe

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Ingredients:

Serving

1/2 large green peppers, finely chopped
1/3 lb artichoke hearts, drained, chopped
1/4 cup green onions, sliced thin
1/4 cup roasted red peppers, finely diced
1/8 cup jalapeno peppers, fresh, chopped finely
1/2 lb crab claw meat , picked clean
1 cup mayonnaise
1/2 cup parmesan cheese, grated
1/4 tbsp lemon juice, fresh
1/4 tbsp worcestershire sauce
1/8 tbsp celery salt
1/8 cup sliced almonds, toasted

Directions:

Saute green pepper in a little butter; combine with artichoke hearts, mayo, green onions, red pepper, parmesan, lemon juice, worcestershire sauce, jalapenos, celery salt and blend until well combined. Fold in crabmeat and pour into buttered au gratin dish. Top with almonds. Bake at 400 until nicely browned and bubbly.
NOTE: The measures may sound a little odd - that is because it had to be scaled down from a recipe for 72 that called for 3 pounds of crab! Don't worry about being exact, the recipe is very forgiving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.68 Kcal (1171 kJ)
Calories from fat	151.1 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	11.37mg	4%
Sodium	195.93mg	8%
Potassium	84.32mg	2%
Total Carbs	2.69g	1%
Sugars	1.06g	4%
Dietary Fiber	1.03g	4%
Protein	2.56g	5%
Vitamin C	13.1mg	22%
Iron	1.4mg	8%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	397.11 Kcal (1663 kJ)
Calories from fat	214.54 Kcal
		% Daily Value*
Total Fat	23.84g	26%
Cholesterol	16.14mg	4%
Sodium	278.2mg	8%
Potassium	119.73mg	2%
Total Carbs	3.81g	1%
Sugars	1.5g	4%
Dietary Fiber	1.46g	4%
Protein	3.64g	5%
Vitamin C	18.6mg	22%
Iron	1.9mg	8%
Calcium	84.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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