Ingredients:
- 1 (14 1/2 oz) can diced tomatoes ( use a product with green chiles if you like a spicier experience)
Directions:
- Heat oil in a soup pot over medium heat, add the onion through cumin and cook until the onion is softened, about 5 minutes.
- Add the broth, tomatoes, peppers, and beans and bring to a boil.Reduce the heat to a simmer and add the chicken. Cook, stirring frequently, for about 8 minutes, or until the chicken is no longer pink inside. Add the cilantro and lime juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.75 Kcal (1322 kJ) | ||
| Calories from fat | 166.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 546.86mg | 23% | |
| Potassium | 406.51mg | 9% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26.6mg | 148% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.19 Kcal (620 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 28% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 16% | |
| Sodium | 256.65mg | 23% | |
| Potassium | 190.78mg | 9% | |
| Total Carbs | 10.34g | 7% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 6.98g | 30% | |
| Vitamin C | 30.9mg | 110% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 12.5mg | 148% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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