Southwest Beef Shells Recipe

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Ingredients:

Serving

Directions:

Cook shells in 3 qts. boiling water for 12 minutes, stirring often. Drain. Rinse with cold water; drain well.
Heat skillet over high heat. Add oil and brown beef until no longer pink. Remove from heat; pour off drippings.
Add all other ingredients to the meat except picante sauce.
Spread 1/4 cup picante sauce in bottom of 9x13 inch casserole.
Stuff shells with a spoonful or so of meat mixture and place on sauce. Any extra meat mixture may be placed on top.
Pour remaining picante sauce over shells. (May be frozen. Thaw completely before baking).
Bake covered in a pre-heated 375 degree oven for 30 minutes or until hot in center.
Serve shells with sprinkling of cheese and fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.63 Kcal (1167 kJ)
Calories from fat	186.59 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	74.17mg	25%
Sodium	420.78mg	18%
Potassium	200.6mg	4%
Total Carbs	1.51g	1%
Sugars	0.43g	2%
Dietary Fiber	0.06g	0%
Protein	21.23g	42%
Vitamin C	0.3mg	1%
Vitamin A	0.4mg	14%
Iron	1.5mg	9%
Calcium	326.4mg	33%

Amount Per 100 g
Calories	259.37 Kcal (1086 kJ)
Calories from fat	173.69 Kcal
		% Daily Value*
Total Fat	19.3g	32%
Cholesterol	69.04mg	25%
Sodium	391.69mg	18%
Potassium	186.73mg	4%
Total Carbs	1.4g	1%
Sugars	0.4g	2%
Dietary Fiber	0.05g	0%
Protein	19.77g	42%
Vitamin C	0.3mg	1%
Vitamin A	0.4mg	14%
Iron	1.4mg	9%
Calcium	303.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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