Southern Sweet 'tater Muffins Recipe

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Southern Sweet 'tater Muffins
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Ingredients
12
Count
Nutrition
549
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sift first four ingredients in a bowl. Combine eggs and next four ingredients in another bowl and mix well.
  3. Mix sweet potato mixture and dry ingredients together.
  4. Dust pecans and dates with the 1/4 cup flour then add to muffin mixture. (This keeps them from falling to the bottom of the muffin).
  5. Grease muffin tins or line with cupcake/muffin liners.
  6. Bake for 27-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.67 Kcal (2297 kJ)
Calories from fat 233.84 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 40.92mg 14%
Sodium 252.23mg 11%
Potassium 343.3mg 7%
Total Carbs 77.6g 26%
Sugars 48.36g 193%
Dietary Fiber 4.53g 18%
Protein 6.67g 13%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 411.12 Kcal (1721 kJ)
Calories from fat 175.22 Kcal
% Daily Value*
Total Fat 19.47g 40%
Cholesterol 30.66mg 14%
Sodium 189mg 11%
Potassium 257.24mg 7%
Total Carbs 58.15g 26%
Sugars 36.24g 193%
Dietary Fiber 3.4g 18%
Protein 5g 13%
Vitamin C 0.4mg 1%
Iron 1.1mg 8%
Calcium 40.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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