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Southern Banana Praline Muffins (Healthy) Recipe

Southern Banana Praline Muffins (Healthy) Recipe

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Southern Banana Praline Muffins (Healthy)

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Ingredients:

Serving

1 1/2 cups bisquick reduced-fat baking mix
1/4 cup pecans, chopped (1 oz)
2 tbsp splenda brown sugar blend
1/2 cup splenda granular (sugar substitute )
2/3 banana, ripe and mashed (2 medium)
1 egg
1/3 cup applesauce (unsweetened )
1 tsp vanilla extract

Directions:

Preheat oven to 400°F.
Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper lines.
In a large bowl, combine baking mix, pecans, brown sugar Splenda and the Splenda.
In a small bowl, combine bananas, egg, applesauce and vanilla extract.
Add banana mixture to baking mix mixture.
Mix gently just to combine.
Evenly spoon batter into prepared muffin wells.
Bake for 15-18 minutes or until a toothpick inserted in center comes out clean.
Place muffin pan on a wire rack and allow to cool for 10 minutes.
Remove muffins from pan and continue cooling on wire rack.
HINT: Fill unused muffin wells with water, it protects the muffin pan and ensures even baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.88 Kcal (661 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	20.46mg	7%
Sodium	208.53mg	9%
Potassium	165.52mg	4%
Total Carbs	27.27g	9%
Sugars	8.73g	35%
Dietary Fiber	1.88g	8%
Protein	3.08g	6%
Vitamin C	4.8mg	8%
Iron	0.8mg	4%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	162.08 Kcal (679 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	7%
Cholesterol	21mg	7%
Sodium	214.08mg	9%
Potassium	169.92mg	4%
Total Carbs	28g	9%
Sugars	8.96g	35%
Dietary Fiber	1.93g	8%
Protein	3.16g	6%
Vitamin C	4.9mg	8%
Iron	0.8mg	4%
Calcium	138.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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