Directions:
- Wash ham hock, and place in a 10-quart Dutch oven. Add water, onions, and pepper pod; bring to a boil. Reduce heat, and simmer 1 hour or until meat is tender.
- Add mustard greens and salt to Dutch oven; bring to a boil. Cover; reduce heat and simmer 2 hours or until greens are tender. Drain, reserving 1 1/2 cups pot likker. Remove pepper pod; discard.
- Transfer mustard greens to a serving dish. Pour pot likker over top, and garnish with onion rings and grated egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.18 Kcal (2195 kJ) | ||
| Calories from fat | 300.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 213.43mg | 71% | |
| Sodium | 2012.45mg | 84% | |
| Potassium | 347.56mg | 7% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.7mg | 20% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 51% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 71% | |
| Sodium | 243.22mg | 84% | |
| Potassium | 42.01mg | 7% | |
| Total Carbs | 1.75g | 5% | |
| Sugars | 0.66g | 22% | |
| Dietary Fiber | 0.66g | 22% | |
| Protein | 4.76g | 79% | |
| Vitamin C | 3.8mg | 53% | |
| Iron | 0.4mg | 20% | |
| Calcium | 20.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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