Directions:
- Cook peas in boiling water to cover 2 to 3 minutes; drain. Plunge into ice water to stop the cooking process; drain and set aside.
- Cut iceberg lettuce into 6 wedges. Coarsely chop eggs. Remove and discard pulp from tomatoes, and cut into thin strips. Dice avocado.
- Arrange watercress evenly on 6 salad plates. Top with peas, chopped eggs, tomato strips, avocado, and chicken; sprinkle with bacon. Place a lettuce wedge on each plate. Drizzle with Blue Cheese-Buttermilk Dressing; sprinkle with pepper. Garnish with edible flowers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.32 Kcal (3200 kJ) | ||
| Calories from fat | 483.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.7g | 83% | |
|---|---|---|---|
| Cholesterol | 253.97mg | 85% | |
| Sodium | 3801.71mg | 158% | |
| Potassium | 1257.17mg | 27% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 56.09g | 112% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 74.2mg | 412% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.13 Kcal (616 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 83% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 85% | |
| Sodium | 731.8mg | 158% | |
| Potassium | 242mg | 27% | |
| Total Carbs | 3.37g | 6% | |
| Sugars | 1.33g | 28% | |
| Dietary Fiber | 1.02g | 21% | |
| Protein | 10.8g | 112% | |
| Vitamin C | 6.5mg | 56% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 14.3mg | 412% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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