Directions:
- Preheat oven to 375 degrees.
- Oil a 1-3/4 quart baking dish.
- Combine cornmeal and salt in a medium saucepan.
- Gradually stir in milk, making a smooth mixture.
- Cook over medium heat, stirring constantly, until mixture is thick, about 5 minutes.
- Remove from heat.
- Stir in margarine, 2 of the egg whites, sugar, baking powder, and corn.
- Mix well.
- In a small, deep bowl, beat remaining egg whites on high speed of an electric mixer until stiff.
- Fold into cornmeal mixture, gently but thoroughly.
- Spoon mixture into prepared pan.
- Bake, uncovered, 40 minutes, until mixture is set and top begins to brown.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 309.01mg | 13% | |
| Potassium | 353.66mg | 8% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.08 Kcal (486 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 8% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 211.39mg | 13% | |
| Potassium | 241.94mg | 8% | |
| Total Carbs | 17.87g | 9% | |
| Sugars | 3.54g | 21% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 5.09g | 15% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 88.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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