Southern Spinach Sausage Egg Bake Recipe

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Ingredients:

Serving

1 lb breakfast sausage, crumbled , i prefer jimmy dean hot
1 lb frozen leaf spinach, thawed and drained
6 eggs
1 1/2 cups sharp cheddar cheese, grated
1/2 cup onion, finely diced
2 tsp oregano
1 tsp allspice
1 tbsp accent seasoning
1 tsp garlic powder
1 tbsp hot sauce , like tabasco
1/8 cup water

Directions:

Preheat oven to 445°.
Cook sausage until almost brown.
Add onions, spinach, spices and hot sauce.
Cook until sausage is brown and onions are translucent.
Transfer to 9-inch glass pie dish.
Mix in part of the cheese.
Top filling with a more cheese.
Whisk eggs and water, add to filling.
Top with rest of cheese.
Bake in preheated oven for 20-30 minutes until firm. a toothpick inserted in the middle will come out clean; top is nice and brown.
Let cool a little, then slice and enjoy!
Pair with sliced home-grown tomatoes and sliced avocado in the summer for an awesome accompaniment!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.25 Kcal (2396 kJ)
Calories from fat	373.68 Kcal
		% Daily Value*
Total Fat	41.52g	64%
Cholesterol	472.17mg	157%
Sodium	1316.62mg	55%
Potassium	797.77mg	17%
Total Carbs	12.36g	4%
Sugars	2g	8%
Dietary Fiber	4.19g	17%
Protein	41.21g	82%
Vitamin C	12.2mg	20%
Vitamin A	2mg	67%
Iron	5mg	28%
Calcium	537.7mg	54%

Amount Per 100 g
Calories	133.25 Kcal (558 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	64%
Cholesterol	109.94mg	157%
Sodium	306.57mg	55%
Potassium	185.76mg	17%
Total Carbs	2.88g	4%
Sugars	0.47g	8%
Dietary Fiber	0.98g	17%
Protein	9.6g	82%
Vitamin C	2.8mg	20%
Vitamin A	0.5mg	67%
Iron	1.2mg	28%
Calcium	125.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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