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Southern Red Beans and Rice With Turkey Recipe

Southern Red Beans and Rice With Turkey Recipe

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Ingredients:

Serving

1 lb spicy turkey sausage , decased
1 (8 oz) can dark red kidney beans
1 tsp old bay seasoning (more to taste)
1/2 tsp salt (more to taste)
3/4 cup water
1/4 tsp cayenne (optional)
1 cup frozen okra, cut (optional)
1/2 tbsp cornstarch
1/4 cup water
1 cup white rice
2 cups boiling water

Directions:

Decase sausages & place is skillet with enough oil or butter to prevent from sticking, brown.
Once browned add 1/2 cup water allow to simmer, once simmering add red beans (do not drain) and add additional 1/4 cup water. Add salt, Old Bay & cayenne, simmer for 15 minutes (add frozen okra after 5 minutes).
Mix 1/2 tablespoon cornstarch to 1/4 cup water, mix till smooth. (this prevents you from having lumpy gravy for any recipe).
Add cornstarch mixture to simmering pan of beans & meat; stir well. Reduce heat to low. (add more water if gravy is to thick).
In small sauce pan; bring 2 cups water to boil, add 1 cup rice and reduce heat to low. Cover pan & cook until rice is fluffy, about 10 minutes.
Place rice in bowl or on plate & cover with red beans & meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.5 Kcal (1664 kJ)
Calories from fat	86.94 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	85.03mg	28%
Sodium	969.82mg	40%
Potassium	563.24mg	12%
Total Carbs	48.06g	16%
Sugars	1.93g	8%
Dietary Fiber	2.81g	11%
Protein	27.79g	56%
Vitamin C	9.9mg	16%
Iron	4.2mg	24%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	97.4 Kcal (408 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	15%
Cholesterol	20.83mg	28%
Sodium	237.63mg	40%
Potassium	138.01mg	12%
Total Carbs	11.78g	16%
Sugars	0.47g	8%
Dietary Fiber	0.69g	11%
Protein	6.81g	56%
Vitamin C	2.4mg	16%
Iron	1mg	24%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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