Southern Penne Pasta With Chicken Recipe

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Southern Penne Pasta With Chicken
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Ingredients:

Directions:

  1. Cook penne pasta according to package directions. Drain; set aside. Meanwhile, melt butter in a large skillet over medium-high heat. Add chicken; cook, stirring frequently, until browned, about 6 to 8 minutes. Add garlic, onions, Cajun seasoning and ground black and cayenne peppers. Add bell peppers and mushrooms; stir to combine. Cover and cook for 5 minutes. Uncover; Stir in cream and let simmer another 2-3 minutes. Stir in Parmesan cheese. Remove sauce from heat, stir in cooked pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.53 Kcal (2786 kJ)
Calories from fat 418.16 Kcal
% Daily Value*
Total Fat 46.46g 71%
Cholesterol 202.17mg 67%
Sodium 694.79mg 29%
Potassium 652.91mg 14%
Total Carbs 16.41g 5%
Sugars 5.28g 21%
Dietary Fiber 5.08g 20%
Protein 44.44g 89%
Vitamin C 62.3mg 104%
Vitamin A 1.6mg 52%
Iron 25.9mg 144%
Calcium 532.1mg 53%
Amount Per 100 g
Calories 148.5 Kcal (622 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 71%
Cholesterol 45.11mg 67%
Sodium 155.03mg 29%
Potassium 145.68mg 14%
Total Carbs 3.66g 5%
Sugars 1.18g 21%
Dietary Fiber 1.13g 20%
Protein 9.92g 89%
Vitamin C 13.9mg 104%
Vitamin A 0.3mg 52%
Iron 5.8mg 144%
Calcium 118.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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