Southern Onion Rub Recipe

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Southern Onion Rub
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.17 Kcal (164 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 588.01mg 25%
Potassium 248.45mg 5%
Total Carbs 8.31g 3%
Sugars 1.8g 7%
Dietary Fiber 3.46g 14%
Protein 1.58g 3%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 267.92 Kcal (1122 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 2%
Sodium 4022.13mg 25%
Potassium 1699.47mg 5%
Total Carbs 56.84g 3%
Sugars 12.28g 7%
Dietary Fiber 23.65g 14%
Protein 10.79g 3%
Vitamin C 19.9mg 5%
Vitamin A 1.1mg 5%
Iron 12.1mg 10%
Calcium 245.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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