Directions:
- Put the hambone in a soup pan. then Add water to cover. Bring to a boil.
- Reduce heat.
- Simmer for 1 hour or longer.
- Add the okra, tomatoes and green pepper garlic . Melt the butter in a small pan. Saute the onion until golden. then Add to the soup. Simmer until the soup is thick (about 2 hours). Remove the hambone. Shred the meat into the soup. Serve over rice in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.54 Kcal (2351 kJ) | ||
| Calories from fat | 427.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.47g | 73% | |
|---|---|---|---|
| Cholesterol | 149.1mg | 50% | |
| Sodium | 346.07mg | 14% | |
| Potassium | 877.21mg | 19% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 161.8mg | 270% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 22mg | 122% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 101.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 73% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 50% | |
| Sodium | 81.88mg | 14% | |
| Potassium | 207.55mg | 19% | |
| Total Carbs | 5.06g | 7% | |
| Sugars | 1.86g | 31% | |
| Dietary Fiber | 1.75g | 30% | |
| Protein | 3.53g | 30% | |
| Vitamin C | 38.3mg | 270% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 5.2mg | 122% | |
| Calcium | 38.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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