Southern Okra Bean Stew Recipe

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Ingredients:

Serving

4 cups water
1 can (28 oz) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 tsp italian seasoning
1 tsp chili powder
1/2 to 1 tsp hot pepper sauce
3/4 tsp salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 oz each) kidney beans, rinsed and drained
3 cans (8 oz each) tomato sauce
1 package (16 oz) frozen sliced okra

Directions:

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf. Yield: 11 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.05 Kcal (440 kJ)
Calories from fat	7.24 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	318.71mg	13%
Potassium	143.3mg	3%
Total Carbs	22.03g	7%
Sugars	1.91g	8%
Dietary Fiber	2.85g	11%
Protein	3.12g	6%
Vitamin C	19mg	32%
Iron	0.3mg	2%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	49.79 Kcal (208 kJ)
Calories from fat	3.43 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	151.05mg	13%
Potassium	67.91mg	3%
Total Carbs	10.44g	7%
Sugars	0.9g	8%
Dietary Fiber	1.35g	11%
Protein	1.48g	6%
Vitamin C	9mg	32%
Iron	0.1mg	2%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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