Southern Fried Steak With Gravy Recipe

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Ingredients:

Serving

1-1/2 lb round steak cut into square servings
2 medium white onions sliced
1 tbsp shortening
2 tbsp flour
2 cups hot water
1/2 tsp kitchen bouquet
1 tsp ketchup
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp cayenne pepper

Directions:

Beat steaks with meat mallet or the edge of a plate to break down tissues.
Sprinkle with salt and pepper then brown the steaks in hot shortening and set aside.
In the same hot fat brown the onions adding more shortening if necessary.
Blend in the flour and add 2 cups hot water and season with salt, pepper and cayenne.
Add steaks to the gravy then add the Kitchen Bouquet and ketchup.
Cover pan and let simmer until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.65 Kcal (1719 kJ)
Calories from fat	225.1 Kcal
		% Daily Value*
Total Fat	25.01g	38%
Cholesterol	119.04mg	40%
Sodium	826.6mg	34%
Potassium	628.54mg	13%
Total Carbs	12.44g	4%
Sugars	2.4g	10%
Dietary Fiber	1.8g	7%
Protein	33.58g	67%
Vitamin C	4.3mg	7%
Iron	3.8mg	21%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	114.7 Kcal (480 kJ)
Calories from fat	62.87 Kcal
		% Daily Value*
Total Fat	6.99g	38%
Cholesterol	33.25mg	40%
Sodium	230.88mg	34%
Potassium	175.56mg	13%
Total Carbs	3.47g	4%
Sugars	0.67g	10%
Dietary Fiber	0.5g	7%
Protein	9.38g	67%
Vitamin C	1.2mg	7%
Iron	1mg	21%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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