Directions:
- Wash and slice okra; pat dry with paper towels.
- Combine eggs and buttermilk; add okra, and let stand for 10 minutes.
- Combine flour, cornmeal, baking powder, salt and pepper.
- Drain okra, small portions at a time, using a slotted spoon.
- Dredge okra, small portions at a time, in flour mixture.
- Pour oil to depth of 2 to 3-inches in a Dutch oven of deep-fat fryer and heat to 375°F (190°C). Fry okra until golden brown. Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.73 Kcal (1439 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 75.75mg | 25% | |
| Sodium | 1691.88mg | 70% | |
| Potassium | 444.13mg | 9% | |
| Total Carbs | 55.76g | 19% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.9mg | 22% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 15% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 25% | |
| Sodium | 855.74mg | 70% | |
| Potassium | 224.64mg | 9% | |
| Total Carbs | 28.2g | 19% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 3.92g | 31% | |
| Protein | 5.32g | 21% | |
| Vitamin C | 10.6mg | 35% | |
| Iron | 2mg | 22% | |
| Calcium | 96.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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