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Southern Fried Chicken Salad Recipe

Southern Fried Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup crumbled blue cheese
1/2 cup buttermilk
1 tsp cider vinegar
1/4 tsp salt
1/4 tsp pepper
1 tbsp parsley, chopped
1 1/4 lbs boneless skinless chicken breast halves
3/4 cup buttermilk
3 garlic cloves, smashed
ground cayenne pepper
salt
1/2-3/4 cup seasoned breadcrumbs
vegetable oil
8 cups leaves lettuce , torn (red and or green)
1 pint pint mixed cherry tomatoes, halved
1 cup corn kernel
1/4 cup toasted pecan halves
1/4 cup red onion strip

Directions:

To Prepare the Dressing: In a small bowl, mash 1 tablespoon of the cheese into the buttermilk with a fork until blended. Stir in vinegar, salt, pepper, remaining blue cheese, and parsley. Cover and refrigerate (can be made 1 day ahead).
To Prepare the Chicken: Cut chicken breasts lengthwise into 3 strips; cut each strip into 3 pieces. In a bowl, whisk buttermilk, garlic, cayenne, and salt; add chicken. Cover and marinate in refrigerator at least 2 hours and up to 6.
Drain chicken; coat with breadcrumbs. Cook chicken in oil in a large nonstick skillet over medium heat about 7-10 minutes, turning pieces frequently, or until cooked through and golden. Drain on paper towel.
To Make the Salad: In a bowl, toss salad ingredients with 1/4 cup dressing; place on 4 plates. Top with chicken. Drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.55 Kcal (1849 kJ)
Calories from fat	193.34 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	100.39mg	33%
Sodium	927.39mg	39%
Potassium	864.7mg	18%
Total Carbs	25.54g	9%
Sugars	7.23g	29%
Dietary Fiber	3.79g	15%
Protein	37.61g	75%
Vitamin C	7.2mg	12%
Iron	1.5mg	8%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	109.52 Kcal (459 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	33%
Cholesterol	24.9mg	33%
Sodium	230.01mg	39%
Potassium	214.47mg	18%
Total Carbs	6.33g	9%
Sugars	1.79g	29%
Dietary Fiber	0.94g	15%
Protein	9.33g	75%
Vitamin C	1.8mg	12%
Iron	0.4mg	8%
Calcium	51.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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