Ingredients:
- 1 chicken , cutup
- noe; you can use favorite chicken pieces instead of whole chicken. the way chicken is processed today, you may need to trim chicken of excess fat and bony ribs. purchase natural chicken, not chicken that has been injected with additives.
- 1/4 cup hot chicken grease
Directions:
- Let chicken sit out 20 minutes, meanwhile mix flour, salt and pepper.
- Heat oil to hot in cast iron skillet. Oil should come up about halfway on a piece of chicken.
- Generously salt and pepper chicken
- Dredge and coat chicken in seasoned four
- Place in hot oil, do not crowd
- Turn frequently and after frst turn hold chicken with fork and pierce thighs and legs with sharp knife. This pierce should be next to bone. Do this twice or three times on both sides. This will assure even cooking to most internal part. Do not cover.
- Continue turning frequently until golden brown and internal temperature reads 185. Do not touch bone with probe.
- Drain on brown paper bag or paper towels.
- Serve with mashed potatoes and chicken gravy.
- Chicken Gravy
- Drain hot grease leaving 1/4 cup.
- Stir in 1/4 cup flour using wooden spoon
- Cook roux until blonde, but do not exceed peanut butter colored and do not let burn.
- Have 2 cups warm (not hot) milk ready and mix in and stir constantly until gravy is smooth and creamy. If gravy is too thick add additional milk or water. Adjust seasonings to taste. Serve with mashed potatoes and fried chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131 Kcal (4735 kJ) | ||
| Calories from fat | 508.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.53g | 87% | |
|---|---|---|---|
| Cholesterol | 237.8mg | 79% | |
| Sodium | 2111.03mg | 88% | |
| Potassium | 850.36mg | 18% | |
| Total Carbs | 89.97g | 30% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 61.39g | 123% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 427.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 218.72 Kcal (916 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 87% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 79% | |
| Sodium | 408.25mg | 88% | |
| Potassium | 164.45mg | 18% | |
| Total Carbs | 17.4g | 30% | |
| Sugars | 1.18g | 25% | |
| Dietary Fiber | 1.8g | 37% | |
| Protein | 11.87g | 123% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 1.5mg | 44% | |
| Calcium | 82.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken in the Heather
Whole chicken, Cooking oil, Heather honey, Salt and 4 more.. -
Garlic, Lemon 'n Herb Chicken on the Grill
Chicken parts, Oil, Lemon juice, Seasoning salt, Paprika and 3 more.. -
Onion Baked Chicken
Chicken parts, Oil, Onion powder, Salt, Garlic powder and 1 more.. -
Coconut Chicken
Chicken, in pieces or 1 kg chicken breast, chunks and 16 more.. -
Dad's Roast Chicken
Whole chicken, Oil, Garlic powder, Salt, Black pepper and 1 more.. -
Chicken Jambalaya
Chicken, in quarters, Oil, Bacon fat, Salt and 13 more.. -
Chicken Fried Chicken
Boneless chicken breasts, Egg, Milk, Flour, Cooking oil and 8 more.. -
Curry Chicken Kapitan
Main ingredients, Chicken, Oil, Onions sliced/diced, Salt and 12 more..
Also Try
-
On The Oregon Trail Rice And Cornmeal Mush Brea...
Rice for breakfast, Rice, Water, Fresh milk, Butter, Sugar and 7 more.. -
-
-
Mean Chef's Southern Fried Chicken and Gravy
Water, mixed with, Salt (or substitute 2 cups buttermilk) and 10 more..2 (2 Votes) -
-
-
Corn on the Cob With Lime and Melted Butter
Ears corn, husked, Unsalted butter, melted, Coarse salt and 2 more.. -
Corn On The Cob (Easy Cleaning and Shucking)
Ear corn on the cob , unhusked, Butter , or to taste and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
