Directions:
- In a large skillet, fry the bacon over moderate heat till crisp on paper towels, and crumble. Pour off all but about 1 tablespoon of fat from the skillet.
- Grease the bottom and sides of a 1 1/2-quart souflé or baking dish with 1 tablespoon of the butter, coat the surfaces with half the grated cheese, and set aside.
- Add 2 tablespoons of the butter to the skillet and melt over moderate heat. Add the onion and corn, stir for 3 minutes, and set aside.
- Preheat the oven to 375°F
- In a saucepan, melt the remaining 3 tablespoons of the butter over low heat, add the flour, and whisk till golden, 2 to 3 minutes. Remove pan from the heat, add the milk, and whisk till thickened and smooth. Cool the mixture slightly, then whisk in the eggs one at a time till well blended. Add the corn mixture, bacon, salt and pepper, and cayenne and blend thoroughly. Scrape the mixture into the prepared soufflé dish, sprinkle the remaining cheese over the top, and bake till golden brown, 30 to 35 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.78 Kcal (3047 kJ) | ||
| Calories from fat | 458.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 78% | |
|---|---|---|---|
| Cholesterol | 371.29mg | 124% | |
| Sodium | 1305.07mg | 54% | |
| Potassium | 499.88mg | 11% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 197.78 Kcal (828 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 78% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 124% | |
| Sodium | 354.66mg | 54% | |
| Potassium | 135.85mg | 11% | |
| Total Carbs | 7.56g | 9% | |
| Sugars | 2.41g | 35% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 10.09g | 74% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 74.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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